Category Archives: Uncategorized

#Ladies My ladies, this is for you— in 2024, we fetch our energies for bigger and better things, we blossom and shine. I wiped a lot of ladies tears this year 💔😢..2024 should be different.Here lies your power : 💚❤️Much MaratoKelly

#Ladies mentalhealthtips This is for my young ladies out-there because some of the trauma we deal with is along themes of this nature:Festive is here. You are vulnerable and there are scavengers waiting to take advantage of you-sexually or otherwise. Some are awaiting to make social media ‘content’ ka wena in your intoxicated state. SomeContinue reading “#Selfcare”

mentalhealthmatters Live in the moment.“You can’t reach your full potential until you learn to live your life in the present. No amount of guilt can change the past, and no amount of anxiety can change the future. It’s impossible to be happy if you’re constantly somewhere else, unable to fully embrace the reality (good orContinue reading “#Self Care”

#mentalhealthawareness Do you know there are people who hurt you confidently? knowing you will ‘forgive’ them. It doesn’t take much to sway you, a little lie softens you, a big gift makes you forget you were hurt, a little attention has you overlooking any kind of inattention. You are so ‘easy to love’ they sayContinue reading “Self care”

#mentalhealthmatters “Ke borega ka bonako” ( I get bored easily).. e le wena talking about relationships you get in. .. You know why? .. It may because you are not accustomed to stable relationships. Your kind of relationship is maintained by the “adrenaline rush” and “dopamine surges”…ke gore something has to always happen to putContinue reading “#Relationships”

#mentalhealthmatters #relationships Couples, despite a conflict in your relationship-Know that there is always a need for therapy on YOUR OWN. A conflict in a relationship is not only solved by the other person stopping what they did to trigger it. it is also solved by your ability to get past that trigger (and that isContinue reading “Therapy for couples”

#WorldSuicidePreventionDay #CreatingHopeThroughAction As a Mental health worker I often deal with people struggling with suicidal thoughts and those who attempted suicide.I can tell you one thing , we cannot fully comprehend the emotional turmoil, mental disturbance those people go through at that time, it is deeply ‘personally’ felt. The most assuring thing we can doContinue reading

a.co/d/bpKWuEU I designed this with a special eye to just capture life’s journey differently. For one to be intimate with how life unfolds, how your footprints can be embraced and how to be you and be special even among the multitudes. It has self care sections and a guidance through change of what you findContinue reading “A Journ Planner for you”

LifeReminders introspection Learn and remind yourself everyday to value your existence.I know there are billions of people out there, some maybe doing what you do, living how you live or their socioeconomic class way above yours but NOBODY has the same energy as you, you carry more power to rise beyond your point than fromContinue reading “Rise”